Sunday, September 21, 2014

4 Years In

I'll make this short:

  1. I'm 100% able to do this exercise without any repercussions.
  2. I drink chamomile tea twice a day every day. This keeps my lower back muscles in check. No need to anti-inflammatories. 
  3. No alien feeling in my body.
  4. No running and no soccer. This upsets my lower back.
  5. I haven't done any x-rays or check ups as I don't feel the need to do them.
I'm doing great.

As for the people that have emailed me, thank you for taking the time to do so. It brightens my day to read that thank me for writing about this ordeal. I am more than willing to help you guys through this, so don't be shy. Email me at mike.spineblog@gmail.com 

2 comments:

  1. No running sounds not so good. I also have a disc issue on L4-L5 and L5-S1. What is the feeling of it?

    ReplyDelete
  2. No running sounds not so good. I also have a disc issue on L4-L5 and L5-S1. What is the feeling of it?

    ReplyDelete