Here's my restaurant :)

http://www.bentomiami.com

If anyone lives near the area, do let me know!

By the way, i'm feeling great despite all the stress.

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For those just starting out with back issues.

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Sometimes I stare into the wall, drift off, and think to myself, how would I have done things differently? Don't get me wrong, I'm completely happy with my Spinal Kinetics M6-L Lumbar Artificial Disc. I'm referring to all the things that happened prior to me getting my first symptom. All those days lifting weights, riding motorcycles, never really caring about my back, thinking of myself as invincible. Ok maybe I didn't think of myself as invincible, but I definitely didn't give a shit about my spine. In light of this, here's a few pointers for those barely starting out with symptoms: Get yourself an inversion table.  Even if you don't have any back pain, this works wonders! Decompresses the spine and helps the discs breath life (blood flow). Get yourself some chamomile tea.  Drink 2 cups a day, more if you can. Helps with inflammation. General tips: Avoid heavy lifting that involves the lower back, especially squats with heavy weights. I ca...
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Update: Thriving with a Strong Core and Heavy Lifts!

Hello everyone! It's been quite a journey since my last update, and I am thrilled to share some amazing news about my health. My back is not just doing well—it's doing incredibly well. In fact, I've been hitting record weights on my squats and deadlifts, a testament to the progress I've made and the strategies I've implemented. Let me take you through my recent experiences, the lessons I've learned, and some valuable insights on keeping your spine healthy and strong. My Health Journey: From Pain to Power Early Challenges and Triumphs When I first started this blog, I was grappling with intense back pain due to herniated and degenerative lumbar discs. The journey was tough, filled with physical therapy sessions, consultations with specialists, and a lot of trial and error. But through it all, I remained committed to finding a solution that would allow me to live a pain-free and active life. The Turning Point: M6-L Artificial Disc The real turning point in my jour...
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The Disc Has Failed, BAD | Warning on M6-L

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Long story short: M6 has failed and inner core has likely slipped out. LATEST X-RAY: ORIGINAL POST-OP X-RAY: Loss of height and collapsed. Metal on metal noise when stretching. Tightness in back. Little pain but only because I'm being VERY careful. AND TO MAKE IT WORSE: Osteolysis (lose of bone material) and destabilization. See the missing bone material here, right above the keels: Notice how there's loss of bone in all areas. Turns out M6 has been causing this shit and is now well-documented. Could be infection of debris causing this. M6 material is culprit. Things can get bad quickly as it has destabilized. After plenty of consultations, this is the procedure I'm doing: Lateral removal of M6 (entry from side) Collect sample for possible infection diagnosis Lateral fusion of L4/5 with cage and bone graft  Turn me around and fuse with screws and rods Yeap, removing the disc and fusing! Two doctors had suggested going through front, not lateral. Immediately discarded. Good ...
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