Here's my restaurant :)

http://www.bentomiami.com

If anyone lives near the area, do let me know!

By the way, i'm feeling great despite all the stress.

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For those just starting out with back issues.

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Sometimes I stare into the wall, drift off, and think to myself, how would I have done things differently? Don't get me wrong, I'm completely happy with my Spinal Kinetics M6-L Lumbar Artificial Disc. I'm referring to all the things that happened prior to me getting my first symptom. All those days lifting weights, riding motorcycles, never really caring about my back, thinking of myself as invincible. Ok maybe I didn't think of myself as invincible, but I definitely didn't give a shit about my spine. In light of this, here's a few pointers for those barely starting out with symptoms: Get yourself an inversion table.  Even if you don't have any back pain, this works wonders! Decompresses the spine and helps the discs breath life (blood flow). Get yourself some chamomile tea.  Drink 2 cups a day, more if you can. Helps with inflammation. General tips: Avoid heavy lifting that involves the lower back, especially squats with heavy weights. I ca...
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A few thoughts on current procedures.

I consider myself pretty literate on the spine. I've read over a thousand articles, forums, posts, testimonials, success and tragic stories, etc... I've also visited a bunch of doctors, all of which have completely different views on the subject.  In new york, one of the top doctors in the US on the field, Dr. Frank Cammissa, recommended ALEVE and physical therapy. If that didn't work within 6 months, he wanted to cut me open for a micro-discectomy. In costa rica, a well-known orthopedic surgeon recommended spinal decompression. I tried the DRX-9000 machine, which they had, with absolutely no change in pain levels or even MRI results. In other countries, they recommended massages. They got rid of a few knots on my upper back. That's it. Other people recommended that I just pray. Sure, this is a good idea, but I can't JUST pray. I have to pray AND try to do something about the problem and hope it works. (Recommendation for believers in miracles: stop telling peop...
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Update: Thriving with a Strong Core and Heavy Lifts!

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