4 Months, 6 days Post-op:

Ok so I still haven't started doing any running, although I do feel like I could. I'm joining the gym once I get my shoulder fixed.. I have an impingement syndrome which I have to take care of first. Once that's done, i'm off to the gym to do some weights (no squats yet!) and light running. I'm not going to the levels of weight lifting that I used to do before (very excessive body building) but I do want to get back in an athletic shape.

As for my scar:














Not too shabby! That was 3 months post-op and it has improved a little since.

I went to mardi gras last weekend. Partied my butt off. Had a tiny bit of pain afterwards (on the bone, not sciatica) but it settled in a few hours. I'm back in Miami doing my thing (working on a desk).

Let me know if you have any questions.

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