Some pain after some seriously strenuous days.

I've been furniture shopping with my mom for my apartment in Miami. It hasn't been too nice on my back at the end of every day. It's not too painful but it is debilitating. A night's sleep calms it down 100% and i'm ready to do anything the next day.

It's a wake up call. I'm not invincible. I am, in fact, still limited in my actions. I bet that a good 2 months of physical therapy/core strengthening will correct this though.

I've been doing a few planks and what not and my abs are really hurting. They're a little weak because they haven't recovered but i'll be up and running for my next round really soon.

Good luck to everyone.

Popular posts from this blog

CT-Scan of my M6-L, 2-months Post-op

Image
Boy this is awesome. My brother is dating a girl who's parents own an diagnostics & imaging center in my city. I got the hook up and got the royal treatment is selecting any time of scan I wanted. I told them I wanted plain x-rays of flexion and extension of my M6-L Artificial Disc, but they had no idea what I was talking about so they just put me though a CT-Scan. Right out of the scan they let me sit down and see the results... AMAZING VIEWS OF THE DISC. I got back a CD and compiled 20 images of a 3D scan and plugged them into iMovie on my mac, then to youtube, to create this transitional 3D-view of my M6-L (seen in red in this video): Pause the video at any time to look at the image in more detail. But for a bigger video and more detailed view, go here:  http://www.youtube.com/watch?v=aD01rBLh_og Those horizontal protrusions coming from the M6-L are just distortions in the imaging.. the titanium is so strong under the x-rays that it distorts the fields around it. You ca...
Read more

I'd say i'm 80%-85% there.

My back is feeling stronger and stronger every day. I'd say that remaining 15% can be divided three ways: -5% in core strengthening -5% in nerves healing -5% in my own confidence in doing more things I still haven't gone jogging. I feel like i'm not ready yet, mainly because i've been hiding from exercising for the past 2 months. I promise i'll try in the next month.. i'm joining a gym here in Miami! Nerves are upset sometimes, but most of the time they are wonderful! They usually get upset after a long day of furniture shopping, nothing else. Overall, everything's great! I'm 100% better than pre-op. I've been out drinking and dancing, and the next day is bliss (except for hangovers of course!). I promise i'll get on that treadmill soon! If anyone has any questions, do let me know! I'll answer them ASAP.
Read more

Much Needed Update - 6 Years Into the M6-L

Hey guys! Thank you all for all the comments and e-mails. I've tried to respond to everyone; I've even had a few skype calls with prospective patients. You may all be wondering how I'm doing, so here's a quick update: I'm doing GREAT . No issues whatsoever. I've managed to control my facet pain by working on core exercises, with the added extra benefit of having a nice 6-pack, so cheers to looking good naked! As always, I stay away from long runs, squats, jumping, and any impact sports. When my back feels stiff, I do a bit of stretching and move on with my day. A word of warning to prospective patients though: despite me being happy with the surgery, some of you might not be as fit as I am. I'd consider this a warning: you might end up with facet issues. Cheers everyone!
Read more