It's hard to describe. You're strapped on to a machine for 30 minutes which varies the load (decompression) every minute or so. I started with 80lbs today, which will supposedly be increased in increments of 5 lbs every session.
Again, they gave me this HUGE waist band that carries an ice pack in the back. I'm supposed to wear it all day for the duration of the treatment (soo I guess it's 30 days or so). I also got electro shock therapy after the session. They told me I can't do ANYTHING for the duration of the treatment... like nothing. I guess I can handle it! I'm supposed to be getting physical therapy later on in the treatment.