Update: Thriving with a Strong Core and Heavy Lifts!
Hello everyone! It's been quite a journey since my last update, and I am thrilled to share some amazing news about my health. My back is not just doing well—it's doing incredibly well. In fact, I've been hitting record weights on my squats and deadlifts, a testament to the progress I've made and the strategies I've implemented. Let me take you through my recent experiences, the lessons I've learned, and some valuable insights on keeping your spine healthy and strong. My Health Journey: From Pain to Power Early Challenges and Triumphs When I first started this blog, I was grappling with intense back pain due to herniated and degenerative lumbar discs. The journey was tough, filled with physical therapy sessions, consultations with specialists, and a lot of trial and error. But through it all, I remained committed to finding a solution that would allow me to live a pain-free and active life. The Turning Point: M6-L Artificial Disc The real turning point in my jour