- Get yourself an inversion table. Even if you don't have any back pain, this works wonders! Decompresses the spine and helps the discs breath life (blood flow).
- Get yourself some chamomile tea. Drink 2 cups a day, more if you can. Helps with inflammation.
General tips:
- Avoid heavy lifting that involves the lower back, especially squats with heavy weights. I can do squats nowadays, but only carrying 40 lbs on each arm and NOT on a bar on my back. The squat bar immediately starts hurting.
- Roll out of bed, literally.
- Work your abs! I highly recommend P90X3 Elite extreme ab workout. Abs are essential to feeling great.
Any questions? Email me or comment below.
Good luck friends.