I'm 28, 4 years into my artificial disc replacement surgery. I had a herniated disc at L4/L5 and Degenerative Disc Disease at the same level. I've tried different things to get it healed, starting with conservative treatment and even stem cells. Ultimately, on Nov. 3rd, 2010 I flew to England and had an M6-L Artificial Disc Replacement. This blog is a storyline on my medical adventure. Wish me luck!
Monday, March 21, 2011
Another jog today!
I took another 5 minute jog today, 3 degree incline at 6 mph. IT FELT GREAT.
After that I did some more weight lifting. I'm a lot more conscious of my back now so i'm not putting any unnecessary pressure on it.